What is BOWSPRING?

Bowspring...


... is a revolutionary, dynamic, pulsating training concept for body, mind and soul.


... creates elastical power and flowing lightness for every type of sport and everyday life and promotes a long, healthy and full life.


... is suitable for every age and level of ability.


... activates the myofascial (muscle fascia) networks, uses the curves in the body and is inspired from the original functionality of the movement.


... helps to recognize incorrect postures and "reprogrames" the body into its natural form.



The newly gained freedom in the body and movement can also be used outside of training: Sitting, standing and walking is realigned and leads to a sense of well-being on all levels.



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 LINZ -INTERNATIONAL: 

ONLINE STUDIO 

 BEGINNER SOUL BOW

ONLINE 

 Monday 18 h - 19.10 h

 

MORNING SOUL BOW 

 ONLINE 

Wednesday 9 h -10 h

 ADVANCED BOW

ONLINE

Wednesday 18 h -19.30 h

 

LINZ -INTERNATIONAL:

ONLINE  

 

COACHING BOW

PERSONALTRAINING

according to the arragement

 

  

       

  

 BALL BOW

ONLINE

Friday 17.35 h -18.50 h 

 FLOW BOW

ONLINE

Sunday 10 h -11 h


                      

TENSEGRITY

 

Bowspring is a natural curvy shaped alignment. Its movements are performed with springy lightness and a flowing strength.

BODY- MIND-HEART 

 

Bowspring practices vibrancy and balance on all levels:Body-Mind-Heart .

FUNCTIONAL MOVEMENTS

An equal tone in the connective tissue brings a balancing effect to all joints and muscles. With this dynamically balanced posture we move as graceful like as animal.

BOWSPRING COMMUNITY

Increases the capacity towards energetic sensitivity, leading to a deeper compassion and connection with the life force that pulsates in all beings.

Antje Wolm,33 years. (Photographer):
"Randi was born and bred for the stage. As a dance, yoga,anatomy and bowspring teacher she knows exactly how the body works with its functions. Bowspring is a new kind of yoga that makes you feel muscles you never knew you had. Training with Randi is refreshing, challenging and motivating at the same time. With a lot of passion, ambition and a portion of humour she enthrals her students. It's great to experience that."